Oct 28, 2017
Danny Dreyer, our guest on this week’s podcast, is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, along with his 35 years of experience running, racing ultra marathons, and coaching “intelligent movement" have all come together to make ChiRunning what it is today. Thousands of people have experienced profound results through ChiRunning and ChiWalking techniques.
Since 1999, ChiRunning techniques have been reducing, preventing, and helping people recover from running injuries. Even if you’ve never thought of yourself as a runner, ChiRunning (and ChiWalking) can help you improve your efficiency and performance, and make running pain-free, easier, and truly enjoyable. This episode of the WLC podcast features technical advice for efficient, pain- and injury-free running
For the full show write-up, visit The Whole Life Challenge Podcast page.
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