Jun 4, 2019
Available On: iTunes | Google Play
Max Shank is an eternal student, scientist, and artist of life
and movement. Through his gym, books, videos, and online coaching
programs, he helps tens of thousands of people get just a little
better every day. He is a master of simplifying complex subjects
and breaking them down into easy, effective actions. He loves to
learn new skills like music, languages, juggling, and hand
Episode Notes From Andy:
- Abrupt start - jumping into a conversation
about ozone generator for his cold plunge
of the perishable skill as it applies to stimulus like walking
barefoot and cold water
you should think “intention before ingestion.”
complexity equals cost, what are you making complex that is costing
you more than you need to spend?
you should consider spending more time exercising, playing, and
working out on hills.
looking for the right set/rep combination is missing the
this simple phrase to help frame your self-talk and be more honest
Inner Game of Tennis by W. Timothy Gallwey
to say when you talk to yourself by Shad Helmstetter
Power of Yet by Esther P Cordova
- “Freedom is understanding the truth of
do you know what you need? What is a want vs. what is a
outer game vs. inner game
- Starvation and Fasting look almost the same
until the very end.
- Considering the 3-3-3 rule.
“shoulding” others is something to consider giving up.
is more important, attention or intelligence?
- Why a
simple timer is one of the best tools you can use for your
Max’s 5-minute flow
you should roll around on the hard ground and how you should do
six daily essential types of movement: jump/bounce, roll, carry,
walk/run, hang, crawl.
- Framing your suffering - how your ego gets in
reward mechanism behind modern technology and how we are all
falling victim to the habit cycle
the “3-feel Test” to help you see what is truly important for
an adult is the ability to be totally bored while remaining
are we attached to numbers - weight, length, time?
- How many days old are you? I am 19,156 days
FORWARD TO A FRIEND - If you enjoy the
podcast, please help us spread the word by sharing it.
LEAVE A REVIEW - Your written reviews
in iTunes go a long way in helping us get the word out. Here's a
link to make it easy - bit.ly/breakingordinary. Thanks in advance
for your help and support!
REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary
If you liked this
episode, try these: