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Oct 18, 2017

"For the entire history of our species, there's always been down time - a lot of's still critical that we take some time away [from distractions.]" - Dr. Andy Galpin

The goal of the "do nothing" lifestyle practice is to reconnect with your environment and your thoughts. You'll take the time and space to think freely and creatively about whatever comes to mind.

To hear the full-length conversation with Dr. Andy Galpin, visit the Whole Life Challenge blog.


PS:  I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. In order to continue to do that - and to bring you the highest profile and most influential, fun guests, I could really use your help.

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