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Sep 2, 2017

“The thoughts that you feed yourself on a consistent basis will influence your reality in a much greater way than you may give credit for.”

- Ryan Parsons

I’m living in kitchen remodeling hell this week. Perhaps you’ve been through something similar? The struggle is real. Or, it was until I realized that my experience of the situation was a choice I had made. Get the details in the intro to the podcast.

My guest this week is Ryan Parsons, co-author (with UFC star Chael Sonnen) of The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off, He is also an accomplished chiropractor, mixed martial arts coach and promoter, and a former competitive gymnast.

How has he been able to accomplish all that? Through his realization that we have much more control over our lives than we might think. That control is a double-edged sword, though, because we are just as responsible for our failures as our successes. In the podcast, Ryan describes exactly how he self-patterns to prepare for success.

[Note: For the complete set of show notes, links, and contact info, head to]