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Jul 2, 2018

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katie wellsKatie Wells, the “Wellness Mama,” is a wife, a mom of six, an award-winning blogger, author, podcaster, and a real-food crusader. Her mission with is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more.

To handle her daily workload, Katie has developed systems and tips for living a Wellness Lifestyle™ with a family, and on a budget. She was recently named by as one of the 100 most influential people in health and wellness along with Dr. Oz, Dr. Mercola, Food Babe and Tim Ferriss.

From Andy:

katie wellsKatie in one word - "amazing". She has intentionally set up her life (and her family's life) to be in alignment with who she is and what she values. To do that, she's had to make some really significant changes and sacrifices, and it hasn't always been comfortable or easy, but she and her family and kids are already starting to reap the rewards of her efforts. Her story is a reminder to me of the importance of aligning our lives and our actions with what we truly value.

During the podcast, we cover so many important health, life, and well-being topics there are way too many to list. Suffice it to say you should grab a set of headphones, sharpen up your pencil, and take out your yellow pad to be sure you don't miss anything while listening.


andy petranek

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If you liked this episode, try these:

138: Kristin MacDermott – On Learnable Resilience Skills to Improve the Quality of Your Life

95: Kara Benz — Bullet Journaling for Creativity and Growth

This episode is brought to you by The Good Kitchen.
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