Jul 29, 2016

Join me for this episode during which I talk with Brian about his tumultuous past and how it helped shape his future success, taking responsibility for your own health and well-being, how to run (oh, and did you know that there is only one correct way?), walking barefoot, breathing, how to naturally boost your immune...

Jul 21, 2016

He was a typical forty-something with a well paying job, kids, wife, cars, and a house in a good neighborhood. He had earned his way to being the head of global marketing for the education technology giant Blackboard. All the boxes were checked “successful” on paper. But when he stopped to reflect on his body and...

Jul 16, 2016

Olympic throwing champion, Fulbright Scholar, full-time author, and Religious Studies professor. Tes, that’s one person I’m talking about – Dan John. He's such a fascinating guy who’s incredibly well-traveled and has the perspective of an academic with the physicality and experience of an Olympic...

Jul 7, 2016

In today’s podcast, I have a conversation with bestselling author, Matt Fitzgerald, author of the book, “How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle” Matt is an endurance athlete and writer who has been a student of the sports of running, triathlon and many endurance events for decades....