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Oct 28, 2017

Danny Dreyer, our guest on this week’s podcast, is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, along with his 35 years of...


Oct 26, 2017

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One of the best ways to be successful is to imitate successful people. Danny Dreyer, creator of ChiRunning, knows how to get things done, whether that's a 100-mile ultramarathon or building an amazing life.

Listen to this short conversation with Danny on how to set up every day for...


Oct 21, 2017

It’s easy to find someone willing to tell you “everything you need to know” to achieve your top athletic condition and performance these days. The internet has given anyone with an opinion a massive platform to launch their ideas from. But when one of the most learned experts in the field says that science may not...


Oct 18, 2017

"For the entire history of our species, there's always been down time - a lot of it...it's still critical that we take some time away [from distractions.]" - Dr. Andy Galpin

The goal of the "do nothing" lifestyle practice is to reconnect with your environment and your thoughts. You'll take the time and space to think...


Oct 12, 2017

“For people who live in the world and other people depend on, the goal of meditation is adaptation. It’s so that you thrive in your daily life.”

“In a sense, in meditation, you are learning to hold your own self. Like, your soul, your scared human person, your aching heart, your exhausted body, your dreams, your...