Mar 11, 2015
Personal trainers around the world don't typically call the group of people that they train a community. In fact, their clients almost never actually know one another, unless they happen to pass by while walking through the gym.
Our guests this week, Shari-Beth Susskind and two of her clients, Robyn & Gail, talk about...
Mar 4, 2015
You're absolutely committed to your health and fitness... you
participate in the WLC, you work out every day, eat a clean diet,
but when you head over to your parents house, what do you find? A
home filled with processed junk food and home cooked meals with
ingredients that are in no way health promoting.
This was the...
Feb 25, 2015
Corporate Teams are more prevalent than ever in the Whole Life Challenge, and in this episode, Andy & Michael head out to Universal City, CA to visit with one.
The team's name is "Proud as a Peacock" which makes perfect sense considering the company they work for. There's Matt Wagner (aka "Magner"), Chira, Jocelyn,...
Feb 18, 2015
Alexandra Paul knows about exercise. She knows about diets. She
also played a lifeguard on probably the most famous lifeguard show
of all time, Baywatch. As a vegan herself, she has a lot of
perspective to share about how she manages her performance as an
athlete and entertainer on veggies alone.
During our hour...
Feb 10, 2015
Your hair is falling out, you're going through full on night sweats, you're exhaused every day, and you were given three options to "cure" yourself: prescription drugs, surgery, or changes to your diet. Which would you choose?
Meet Kristin (of Eat Drink WOD)... who was faced with this sort of dilemma about 8 years ago,...