Mar 11, 2015
Personal trainers around the world don't typically call the group of people that they train a community. In fact, their clients almost never actually know one another, unless they happen to pass by while walking through the gym.
Our guests this week, Shari-Beth Susskind and two of her clients, Robyn & Gail, talk about...
Mar 8, 2015
Finishing the Challenge is one thing, but completing... that's another story. Whether you've logged your score every day and been fully engaged, or you've given up, not kept up with logging in and effectively quit, you have the opportunity this week to COMPLETE.
What's that mean? Completing is like putting the period at...
Mar 4, 2015
You're absolutely committed to your health and fitness... you
participate in the WLC, you work out every day, eat a clean diet,
but when you head over to your parents house, what do you find? A
home filled with processed junk food and home cooked meals with
ingredients that are in no way health promoting.
This was the...
Mar 1, 2015
We're HERE already? Hard to believe that there are only 2 weeks left to go in the Challenge. And now it's time to actually complete, to finish all the way through to the end... in 2 more weeks... not to quit now because you think that you've already got all that you've came for.
And, at this point, it's really great...