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Jun 21, 2015

Think back 7 weeks. It was the start of the Whole Life Challenge... and we asked you to do three things in order to measure your starting point: do a measurable workout, measure your body, and take a before photo. These measurements were there to serve you as a measurable starting point - a marker in time that you could...


Jun 14, 2015

The lifestyle practice this week is something new and different for the Whole Life Challenge... spending 10 minutes in solitude. I know that it's something that I resist - spending time doing nothing, whether it's meditation, sitting and thinking or going for a walk. My tendency is to convince myself that I don't have...


Jun 7, 2015

It's the sixth week of the Challenge... by this point in the Challenge you've undoubtedly experience a day that wasn't your best. You might have even forgotten to score yourself on a day or two. The big question is... how resilient are you? Do you pick yourself up by your bootstraps the next morning and go on as...


May 31, 2015

Week 5 in the WLC is like a "start over"... while we're not actually starting over, we're starting second half, which is also the beginning of the 2nd four weeks of the Challenge. If something has been standing in the way of you giving it your all in the first four weeks, there couldn't be a better time to re-commit,...


May 24, 2015

When it comes to getting enough sleep, most of us can use all the help we can get. Since the invention of electricity and light bulbs over 100 years ago, we've been functioning on ever-shortening hours of sleep each night... something which we're not  designed to do.

Three ideas to help get you more sleep this week: set...