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May 31, 2015

Week 5 in the WLC is like a "start over"... while we're not actually starting over, we're starting second half, which is also the beginning of the 2nd four weeks of the Challenge. If something has been standing in the way of you giving it your all in the first four weeks, there couldn't be a better time to re-commit,...


May 26, 2015

Can you lose weight simply by sleeping more? Is 8 hours the "magic" number when it comes to sleep each night? Does the time you go to bed make a difference?Is there any truth to the idea that you sleep in 90 minute cycles? If so, should you plan your wake-up time accordingly? Are the Apps for your smartphone that...


May 24, 2015

When it comes to getting enough sleep, most of us can use all the help we can get. Since the invention of electricity and light bulbs over 100 years ago, we've been functioning on ever-shortening hours of sleep each night... something which we're not  designed to do.

Three ideas to help get you more sleep this week: set...


May 20, 2015

Let's face it... we've all procrastinated at one time or another. And taking action in spite of not necessarily feeling like it, is the only way to truly eliminate it. But knowing this doesn't seem to help. Most of us know it, and yet  continue to do it, putting off what we know will turn around and bite us in the butt...


May 17, 2015

We've just come off of a great week... taking the extra time each day to read reflections, comment on what others are doing, and support them simply by engaging.

I don't know about you, but for me, it truly does make a difference. It makes it clear that we're doing this in the context of others...  the idea that you are...