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Jun 24, 2015

If you've ever wondered after finishing the Whole Life Challenge, "What's next?", this conversation about the Advanced Challenge is for you.

After 10 Original Whole Life Challenges over the past 4 years, Michael and I decided it was time to create a next level challenge. For us, the biggest question was, "What does an...


Jun 21, 2015

Think back 7 weeks. It was the start of the Whole Life Challenge... and we asked you to do three things in order to measure your starting point: do a measurable workout, measure your body, and take a before photo. These measurements were there to serve you as a measurable starting point - a marker in time that you could...


Jun 17, 2015

Robb Wolf is one of the recognized worldwide leaders of the Paleo movement and in conversing with him, you immediately see why. He is a walking encyclopedia of biochemical, genetic, nutritional and anthropologic information... and is also a really "normal" guy. 

In this podcast we talk about a super wide variety of...


Jun 14, 2015

The lifestyle practice this week is something new and different for the Whole Life Challenge... spending 10 minutes in solitude. I know that it's something that I resist - spending time doing nothing, whether it's meditation, sitting and thinking or going for a walk. My tendency is to convince myself that I don't have...


Jun 10, 2015

About a month before the start of the Spring Challenge, we sent out an email to 6 WLC players who all had a lot of experience playing the game, and who were also active in social media. These 6 people became our first ever Whole Life Challenge Ambassadors.

You may recognize their names from our Official FB Group -...