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May 26, 2017

What if your urge to eat was just as understandable as your urge to save yourself from drowning? How would that affect your feelings of guilt, your self-talk, and the way you think about your relationship to food?

The processed food industry develops hundreds, if not thousands, of new, ever-more-palatable concoctions...

May 17, 2017

Journaling is as old as language. While journaling may have begun as a way to simply keep a record, it has evolved into a method used by millions of people to clarify their thinking, increase creativity, and even become better leaders.

Our guest today is an online teacher and somewhat of a celebrity in one of those...

May 12, 2017

“This [book] took more than two years of my life and 20cc’s of my soul to complete. It contains the answers I wish I’d had many years ago about what leads to a successful life, all drawn from scientific research and expert insight.”

- Eric Barker, on his book Barking Up the Wrong Tree

How do we know what success...