Aug 12, 2017
Aaron Alexander, CR, LMT, CPT has over a decade of success as a manual therapist and movement coach. The founder of Align Therapy™, Aaron helps his clients move from pain into health through an integrated approach to functional movement and self-care. He works with everyone from office workers to Olympic and professional athletes as well as speaking and teaching nationally and internationally.
[Note: For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast]
Believe it or not, your every movement is teaching your body to adapt. Your everyday life, all your physical activity and inactivity, creates the foundation for your health, or lack thereof. By becoming more aware of this, then controlling the messages you send to your body, you can rebalance it and literally move toward a pain-free, more enjoyable life.
Aaron and Andy talk about everything from how our childhood influences our emotional drive and physical trajectory to Rolfing, why watching yourself in the gym mirror might be a great idea, the importance of head-to-toe alignment, and whether sitting really is the new smoking.
We are all the products of what we do every day. That means we have a constant opportunity to move toward or away from health. In this podcast, Aaron will get you started on recognizing and rectifying how your body and mind functions through everyday awareness.